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On a white plate, two halved avocados with an egg in the center, each recently baked.
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4.75 from 4 votes

Baked Avocado Eggs

This quick and easy baked avocado egg recipe is perfect for breakfast or snacking. It's low in carbs and sugar and loaded with protein, healthy fats and fiber!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakast
Cuisine: American
Keyword: avocado eggs
Servings: 1
Author: Brittany Mullins

Ingredients

  • 1 avocado
  • 2 eggs
  • flaky sea salt
  • cracked pepper
  • crushed red pepper optional
  • fresh chives for topping, optional

Instructions

  • Preheat oven to 425°F.
  • Slice avocado in half.
    A halved avocado with a pit inside one half.
  • Take out the pit and use a spoon to create larger holes for the eggs. The hole for the pit is usually too small to fit a whole egg.
    A woman's hand uses a golden spoon to scrap out some avocado to make a large hole.
  • Crack one egg in each of the avocado holes.
    An avocado split in half with two raw eggs in the center of each half on a baking tray.
  • Place avocado halves in in a small baking dish lined with foil. Bake for 17-20 minutes or until egg is cooked through. Serve warm with sea salt, cracked pepper, crushed red pepper (if desired) and fresh chives.
    A baked avocado with two eggs inside of each half on a baking tray.

Nutrition

Serving: 2 halves | Calories: 388kcal | Carbohydrates: 14g | Protein: 16g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 372mg | Sodium: 543mg | Potassium: 894mg | Fiber: 10g | Sugar: 1g