Go Back
+ servings
Spinach and feta turkey burger on a bun with avocado, onions, tomatoes and sprouts.
Print Recipe
4.47 from 62 votes

Spinach and Feta Turkey Burgers

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Lunch/Dinner
Cuisine: American
Keyword: spinach feta turkey burgers
Servings: 5 burgers

Ingredients

  • 1 lb lean ground turkey
  • 1 cup baby spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 3 Tablespoons egg whites
  • 2 Tablespoons fresh parsley, chopped (1 teaspoon dried)
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  • Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
  • Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
    Mixing bowl with ground turkey and feta and spinach added on top.
  • Form patties: Using your hands, form mixture into 4-5 patties.
    Four spinach and feta turkey burger patties on a sheet pan.
  • Grill: Cook on preheated grill until no longer pink in the center, about 6-8 minutes per side. Serve immediately.

Notes

Nutrition

Serving: 1burger (no bun or toppings) | Calories: 160kcal | Carbohydrates: 1g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 76mg | Sodium: 396mg