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Protein peanut butter pancakes.
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4.43 from 7 votes

Peanut Flour Protein Pancakes

These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Breakfast
Cuisine: American
Keyword: peanut flour pancakes
Servings: 1


  • 1/2 cup egg whites
  • 1 large banana or 1 1/2 medium bananas, mashed
  • 2 Tablespoons peanut flour or PB2
  • 1/2 Tablespoon ground flaxseed
  • 1/4 teaspoon baking powder
  • pinch of cinnamon
  • toppings: maple syrup drippy natural peanut butter, banana slices (optional)


  • In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
  • Stir in the mashed banana.
  • Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
  • Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
  • Cook each pancake until it's done in the middle.
  • Place pancakes on a plate, top with toppings and enjoy!


Serving: 1 | Calories: 254kcal | Carbohydrates: 37g | Protein: 23g | Fat: 3g | Fiber: 7g | Sugar: 19g