Peanut Flour Protein Pancakes
These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you'll have fluffy, delicious pancakes.
Servings: 1
Ingredients
- ½ cup egg whites
- 1 large banana or 1 1/2 medium bananas, mashed
- ¼ cup peanut flour or PB2
- ½ Tablespoon ground flaxseed
- ¼ teaspoon baking powder
- pinch of cinnamon
- toppings: maple syrup drippy natural peanut butter, banana slices (optional)
Instructions
- In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
- Stir in the mashed banana.
- Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn.
- Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is "set-up" enough before you flip or else you'll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
- Cook each pancake until it's done in the middle.
- Place pancakes on a plate, top with toppings and enjoy!
Nutrition
Serving: 1 | Calories: 254kcal | Carbohydrates: 37g | Protein: 23g | Fat: 3g | Fiber: 7g | Sugar: 19g