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5
from 1 vote
Air Fryer Butternut Squash
Air fryer butternut squash cooks up in just 15 minutes and results in tender, delicious squash every time. It's the perfect quick and easy healthy side dish for any meal.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Equipment
air fryer
Ingredients
1
medium
butternut squash
1
Tablespoon
avocado or olive oil
1
teaspoon
sea salt
1
teaspoon
pepper
Instructions
Prepare the squash by peeling it, cutting it in half and scraping out the seeds.
Cut squash: Cut the squash into small (about 1/2-inch) cubes. Add to a bowl and toss with oil, salt and pepper.
Pop them in the air fryer for 15 minutes at 390F, tossing every 5 minutes or so. You'll know they're done when the squash is fork tender and golden.
Sprinkle on a little sea salt and enjoy!
Nutrition
Serving:
1
/4 of recipe
|
Calories:
90
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
582
mg
|
Potassium:
779
mg
|
Fiber:
1
g
|
Sugar:
6
g