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A bite taken out of a banana muffin.
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4.95 from 18 votes

Banana Blender Muffins

These healthy banana blender muffins are made with a combo of oat and almond flour and sweetened with maple syrup. They're gluten-free, dairy-free, moist, easy to make and perfect for breakfast or snacking.
Prep Time10 minutes
Cook Time22 minutes
Total Time32 minutes
Course: Breakfast/Snack, Muffin
Cuisine: American
Keyword: banana blender muffins
Servings: 12




  • Preheat the oven to 350°F and line a 12-cup muffin tin with silicone liners and spray with cooking spray.
  • Combine all the ingredients, except for chocolate chips in a blender and blend until smooth.
    Ingredients for banana blender muffins in a high powered blender.
  • Gently fold in chocolate chips.
    Chocolate chips added to mixture in blender.
  • Pour or scoop the batter into the lined muffin cups and top with additional chocolate chips.
    Mixture poured into a 12-muffin tin, topped with additional chocolate chips.
  • Bake for 22-25 minutes, until the tops are golden brown and a toothpick comes out clean.
    Twelve banana muffins in a muffin tin.
  • Let cool for a few minutes in the muffin tray and then remove and let cool completely on a wire cooling rack.


Serving: 1 muffin | Calories: 210kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 31mg | Sodium: 209mg | Potassium: 185mg | Fiber: 7g | Sugar: 9g