How to Make Sunflower Seed Butter

Make sunflower seed butter (aka SunButter) with this simple and cost-effective recipe! This tasty spread is nut-free so it's great for those with nut allergies and safe for school.


sunflower seeds maple syrup sea salt vanilla

Process sunflower seeds in a food processor for 10 minutes.

1. Blend Seeds

Add in maple syrup, vanilla and sea salt.

2. Add Ingredients

Enjoy on toast, in smoothies or in recipes.

3. Enjoy

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