How to Make Sunflower Seed Butter

[{"selector":"#anim-ef607cb0-45fc-408d-8ddf-a7367e6ce433","keyframes":{"transform":["translate3d(0px, -138.40418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Make sunflower seed butter (aka SunButter) with this simple and cost-effective recipe! This tasty spread is nut-free so it's great for those with nut allergies and safe for school.

[{"selector":"#anim-babae816-b938-4633-bda8-a7126dc546b8","keyframes":{"transform":["translate3d(0px, -149.7875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6d5b67-0365-498d-84da-3465df3d6761","keyframes":{"transform":["translate3d(0px, 171.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ingredients

[{"selector":"#anim-6d8c8020-a7ac-45ab-baaa-3816f1393e98","keyframes":{"transform":["translate3d(0px, -119.93806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ebbf21a-a2a8-433a-8f09-1cea52ca1dcb","keyframes":{"transform":["translate3d(0px, -241.05456%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb64367-ba35-418e-ad71-cf7543ab2753","keyframes":{"transform":["translate3d(0px, 372.87164%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Process sunflower seeds in a food processor for 10 minutes.

[{"selector":"#anim-8747ad83-ac2d-45d8-bf79-57adba83da4b","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdea794-c8b5-47e9-9700-f892ea0aefe6","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Add in maple syrup, vanilla and sea salt.

[{"selector":"#anim-b03b8a88-a454-486f-b8d4-d3bc7b6890c3","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae6b6b7-e941-4e15-b76a-b11da0654ebd","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Enjoy on toast, in smoothies or in recipes.

[{"selector":"#anim-a6a32b87-932d-4b39-ab4d-4ec394ddf739","keyframes":{"transform":["translate3d(-114.95328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05cae63-a687-4193-9c3a-8a7461d3479b","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you try this recipe, be sure to leave a review and star rating on the post.

[{"selector":"#anim-2e35f0e6-0804-400d-be75-0fd937796f74","keyframes":{"transform":["translate3d(0px, 383.86597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d09851-41ad-4185-8be6-1fe0790f2294","keyframes":{"transform":["translate3d(0px, 180.76132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

More Healthy Recipes to Try!

[{"selector":"#anim-94cee424-8784-4e27-98df-b579380dee7f","keyframes":{"transform":["translate3d(0px, -158.48595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9fd507-cff4-4afd-8d66-902cfad43424","keyframes":{"transform":["translate3d(0px, 1565.46418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997d2129-3333-4be9-9902-b7c14f053877","keyframes":{"transform":["translate3d(0px, 361.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8dd1c2b-b52b-4655-ba64-6987df41b570","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0fc2f6-91fa-468f-a555-cd4f2d554ec1","keyframes":{"transform":["translate3d(0px, 1269.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6125a4c7-60c2-4b38-849d-f5641ad47952","keyframes":{"transform":["translate3d(0px, 721.22748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How to Make Sunflower Seed Butter

Make sunflower seed butter (aka SunButter) with this simple and cost-effective recipe! This tasty spread is nut-free so it's great for those with nut allergies and safe for school.

Make sunflower seed butter (aka SunButter) with this simple and cost-effective recipe! This tasty spread is nut-free so it's great for those with nut allergies and safe for school.

Ingredients

sunflower seeds maple syrup sea salt vanilla

sunflower seeds maple syrup sea salt vanilla

Process sunflower seeds in a food processor for 10 minutes.

Process sunflower seeds in a food processor for 10 minutes.

1. Blend Seeds

Add in maple syrup, vanilla and sea salt.

Add in maple syrup, vanilla and sea salt.

2. Add Ingredients

Enjoy on toast, in smoothies or in recipes.

Enjoy on toast, in smoothies or in recipes.

3. Enjoy

If you try this recipe, be sure to leave a review and star rating on the post.

If you try this recipe, be sure to leave a review and star rating on the post.

Swipe Up for the Full Recipe!

More Healthy Recipes to Try!

Full recipes at eatingbirdfood.com

Full recipes at eatingbirdfood.com

Chocolate Coconut Granola

Chocolate Coconut Granola

Hemp Granola

Hemp Granola

Coconut Butter

Coconut Butter

SunButter Energy Bites

SunButter Energy Bites