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A small dish of roasted curried cauliflower.
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5 from 4 votes

Roasted Curried Cauliflower

Cauliflower roasted to perfection with coconut oil, curry powder, garam masala and fennel seeds. It’s easy to whip up, amazingly flavorful and one of my all-time favorite vegetable side dishes.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 4
Calories: 150kcal


  • 1 bunch cauliflower chopped into florets
  • ½ large yellow onion diced
  • 3 Tablespoons coconut oil liquid
  • ½ tablespoon curry powder
  • ½ tablespoon garam masala
  • ½ tablespoon fennel seeds
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper


  • Preheat oven to 400° F.
  • Combine oil and spices (curry powder through ground pepper) and toss with cauliflower and red onion until all pieces are well-coated. Place cauliflower in a baking dish and roast for 25 to 30 minutes, stirring about every 15 minutes for even cooking. The cauliflower should be crisp-tender and golden brown when done.


Serving: 1/4 of recipe | Calories: 150kcal | Carbohydrates: 11g | Protein: 3g | Fat: 11g | Fiber: 5g | Sugar: 4g