Spinach and Feta Turkey Burgers
These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.
Servings: 5 burgers
- 1 lb lean ground turkey
- 1 cup baby spinach, chopped
- 1/4 cup crumbled feta cheese
- 3 Tablespoons egg whites
- 2 Tablespoons fresh parsley, chopped (1 teaspoon dried)
- 2 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
Form patties: Using your hands, form mixture into 4-5 patties.
Grill: Cook on preheated grill until no longer pink in the center, about 15 to 20 minutes. Serve immediately.
Serving: 1burger (no bun or toppings) | Calories: 160kcal | Carbohydrates: 1g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 76mg | Sodium: 396mg