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Spinach and feta turkey burger on a bun with avocado, onions, tomatoes and sprouts.
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4.33 from 46 votes

Spinach and Feta Turkey Burgers

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: spinach feta turkey burgers
Servings: 5 burgers
Calories: 160kcal

Ingredients

  • 1 lb lean ground turkey
  • 1 cup baby spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 3 Tablespoons egg whites
  • 2 Tablespoons fresh parsley, chopped (1 teaspoon dried)
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  • Prep grill: Preheat grill to medium-high heat and lightly oil grill grate.
  • Mix ingredients: While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined.
    Mixing bowl with ground turkey and feta and spinach added on top.
  • Form patties: Using your hands, form mixture into 4-5 patties.
    Four spinach and feta turkey burger patties on a sheet pan.
  • Grill: Cook on preheated grill until no longer pink in the center, about 15 to 20 minutes. Serve immediately.

Notes

Nutrition

Serving: 1burger (no bun or toppings) | Calories: 160kcal | Carbohydrates: 1g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 76mg | Sodium: 396mg