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A plate with healthy deviled eggs.
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5 from 10 votes

Healthy Deviled Eggs

Made with protein-rich Greek yogurt instead of mayo these healthy deviled eggs are lighter in calories and fat, but still absolutely delicious. Perfect for parties or snacking. 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: healthy deviled eggs
Servings: 6

Ingredients

  • 6 large eggs
  • ¼ cup Greek yogurt full fat or 2%
  • 1 Tablespoon pickle relish or 1 small dill pickled diced
  • 1 teaspoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • teaspoon salt
  • Pepper to taste
  • Smoked paprika for garnish

Instructions

  • Place eggs in a large saucepan and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes.
    Eggs in a saucepan, covered with water.
  • Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.
    Eggs in a water bath.
  • Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket) and slice in half lengthwise. Remove yolks and place them in a small mixing bowl.
    Scooping the yolk from halved hard boiled eggs.
  • Add Greek yogurt, relish, dijon mustard, apple cider vinegar, salt and pepper. Mash everything together with a fork. Taste the mixture and season with additional salt and pepper, if desired.
    Egg yolk mixture for healthy deviled eggs in a bowl.
  • Spoon the yolk mixture into the center of each egg white. Alternatively, you can add the yolk mixture to a plastic bag and cut the corner off to create a piping bag. When ready to serve, pipe the filling into the eggs.
  • Sprinkle with smoked paprika and serve.

Nutrition

Serving: 2halves | Calories: 85kcal | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 187mg | Sodium: 164mg | Potassium: 72mg | Sugar: 1g