Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!
- 1 ripe avocado skin and pit removed
Add avocado flesh into a high powered blender or food processor.
Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.
Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.
Serving: 1/2 avocado | Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 364mg | Fiber: 5g | Vitamin A: -15IU