Go Back
+ servings
A small jar of avocado puree. A spoon rests in the jar.
Print Recipe
5 from 4 votes

Avocado Puree

Avocado is great first food for babies. It contains healthy fats, it’s easy to blend and it’s delicious. Make it in your food processor or blender or simply mash!
Prep Time5 minutes
Total Time5 minutes
Course: Baby Food
Cuisine: American
Keyword: avocado puree
Servings: 2


  • 1 ripe avocado skin and pit removed


  • Add avocado flesh into a high powered blender or food processor.
  • Blend until smooth and serve. If the puree is too thick you can add a little water or milk to thin, starting with 1 teaspoon and adding more as needed.
  • Another option is to make a chunky avocado puree by adding avocado chunks to a bowl and mashing the avocado with a fork.


Serving: 1/2 avocado | Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 364mg | Fiber: 5g | Vitamin A: -15IU