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3.84
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Israeli Salad
A simple tomato cucumber salad with fresh herbs and a light dressing. It's the perfect summer side salad to pair with your favorite protein.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Middle Eastern
Diet:
Vegan, Vegetarian
Servings:
4
Author:
Brittany Mullins
Ingredients
2
cups
diced cherry tomatoes
2
cups
diced English cucumber
½
cup
diced red bell pepper
optional
¼
cup
red onion
diced
¼
cup
finely chopped mint
¼
cup
finely chopped parsley
2
Tablespoons
fresh lemon juice
1-2
Tablespoons
extra virgin olive oil
Sea salt
to taste
Instructions
Combine all ingredients together in a large bowl. Season with salt to taste. Refrigerate until ready to serve.
Nutrition
Serving:
1
cup
|
Calories:
66
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
3
g
|
Sodium:
13
mg
|
Potassium:
337
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1438
IU
|
Vitamin C:
52
mg
|
Calcium:
33
mg
|
Iron:
1
mg