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Hand scooping smoked salmon dip, off a plate with celery sticks and crackers.
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3.50 from 67 votes

4-Ingredient Smoked Salmon Dip

This 4-ingredient smoked salmon dip is so easy to make, loaded with flavor and provides a ton of protein. Serve with crackers and veggies as an appetizer or pack it up for a work lunch!
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: smoked salmon dip
Servings: 1


  • 4 oz smoked salmon
  • 3 Tablespoons cream cheese I used Kite Hill*
  • ¼ cup red onion finely chopped
  • 2 Tablespoons fresh dill chopped (plus more for garnish)
  • capers to garnish
  • Simple Mills Sprouted Seed Everything Crackers


  • Add all ingredients to the bowl of a food processor and pulse until salmon is chopped well and everything is combined. Do not over process. Place dip in a small serving container, garnish with fresh dill and capers. Serve with everything crackers for dipping.
  • For the protein packed lunch: package up the smoked salmon dip with crackers, veggies and a hard boiled egg.


*I kept this dairy-free by using Kite Hill almond milk cream cheese. Feel free to use regular cream cheese if that's what you have on hand.


Calories: 297kcal | Carbohydrates: 6g | Protein: 24g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 74mg | Fiber: 1g | Sugar: 3g