Cottage Cheese Egg Bites
These 5-ingredient cottage cheese egg bites are high-protein, easy to make, and perfect for meal prep! Just blend, bake, and enjoy a healthy grab-and-go breakfast.
Servings: 4
Equipment
Ingredients
- 8 large eggs
- 1 cup full fat cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Set oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray.
- In a blender or food processor, blend everything until smooth and combined.
- Divide the mixture evenly among the muffin cups, filling about ¾ full.
- Bake for 20-22 minutes or until the egg bites are set and slightly golden on top.
- Let them cool for a few minutes before removing. Enjoy warm or store in the fridge for meal prep!
Notes
- Add-ins: Want to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after blending the base mixture.
- Want something lighter? Try my egg white bites for a lower-calorie option that's still packed with protein and flavor.
- Storage: Let the egg bites cool completely, then store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave in 20–30 second intervals or use a toaster oven or air fryer for a crispier texture.
Nutrition
Serving: 3 egg bites | Calories: 200kcal | Carbohydrates: 3g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 424mg | Sodium: 590mg | Potassium: 139mg | Sugar: 2g