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Four honey glazed salmon filets garnished with fresh chives in a skillet with a metal spoon that contains some of the honey based sauce in it.
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Honey Glazed Salmon

This easy honey glazed salmon comes together in about 15 minutes for a quick and flavorful meal! It's tender, flaky and coated in a delicious honey, garlic, tamari glaze.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Lunch/Dinner
Cuisine: American
Diet: Gluten Free
Servings: 4
Author: Brittany Mullins

Ingredients

  • 1 lb salmon cut into 4 filets
  • 1 Tablespoon olive oil

Sauce

  • 2 Tablespoons honey
  • 2 Tablespoons reduced sodium tamari soy sauce or coconut aminos
  • 1 Tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • ½ teaspoon red pepper flakes optional (I don’t use)
  • ¼ teaspoon ground pepper

Instructions

  • Whisk together sauce ingredients in a small bowl.
  • Pat salmon dry with a paper towel.
  • Heat oil over medium heat. Once hot add salmon to the skillet, skin side up and cook 2 minutes. Flip and cook another 2 minutes, until golden brown. Reduce heat to low, flip salmon so the skin is up again and the flesh will be cooking in the honey glaze.
  • Add sauce to the skillet and simmer on low until fish is fork-tender and liquid starts to reduce and thickens, about 4 minutes. Remove salmon from skillet, drizzle remaining sauce over the salmon and serve immediately.

Nutrition

Serving: 1 | Calories: 326kcal | Carbohydrates: 27.6g | Protein: 24.8g | Fat: 14.3g | Saturated Fat: 2.1g | Sodium: 175.5mg | Potassium: 47.8mg | Fiber: 0.5g | Sugar: 25.7g | Vitamin A: 378IU | Vitamin C: 1.26mg | Calcium: 27.3mg | Iron: 0.27mg