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–+ servings
Three glass cups of kefir overnight oats. One cup is topped with fresh blueberries, another with fresh raspberries, and the last with fresh pineapple.
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5 from 1 vote

Kefir Overnight Oats

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Prep Time5 minutes
Soak Time8 hours
Total Time8 hours 5 minutes
Course: Breakast
Cuisine: American
Diet: Gluten Free
Servings: 1
Author: Brittany Mullins

Ingredients

  • ½ cup rolled oats
  • 1 -1 ¼ cups Lifeway Kefir I used low fat
  • 1 teaspoon chia seeds
  • ¼ teaspoon cinnamon
  • ½ cup fruit of choice
  • 2 Tablespoons granola
  • Drizzle of honey

Instructions

  • Add oats, kefir, chia seeds, cinnamon and fruit into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
  • Take the container out of the fridge the next morning and stir the mixture, adding more kefir if desired.
  • Top with granola and a drizzle of honey and enjoy!

Notes

  • Kefir: I used plain organic full fat kefir, but feel free to use your favorite flavor for these oats.
  • Fruit: I like to use pineapple, blueberries and/or raspberries for the fruit topping in this recipe, but feel free to use your favorite type of fruit. Peaches, cherries, blackberries, bananas, mango and strawberries would all be delicious!
  • Honey: Feel free to skip this if you don't want the oats as sweet or use maple syrup, agave or stevia as a substitute.

Nutrition

Serving: 1 | Calories: 402kcal | Carbohydrates: 59g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Sodium: 40mg | Potassium: 33mg | Fiber: 10g | Sugar: 8g