Peanut Butter Protein Pudding
This peanut butter protein pudding is made with Greek yogurt and peanut butter powder. It's thick, creamy and packed with over 30 grams of protein!
Servings: 1
Ingredients
- 1 cup Greek yogurt I used whole milk
- 3 Tablespoons powdered peanut butter PB2 powder
- 1 Tablespoon milk
- 1 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or 5-6 drops of stevia, to taste
- chocolate chips and peanuts for topping
Instructions
- Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
- Top with a drizzle of peanut butter, crushed peanuts, and chocolate chips.
Notes
- Powdered peanut butter: If you don’t have powdered peanut butter, regular peanut butter works well too. Just note that it will make the pudding thicker. Start with 2 tablespoons and adjust to taste. You can also use a whey-based peanut butter protein powder instead. I love the Clean Simple Eats Chocolate Peanut Butter protein powder (use code EBF for 10% off). If you go this route you likely won't need the added milk.
- Make it dairy-free: For a dairy-free option, try plant-based yogurt option. These won't have as much protein as greek yogurt, but I love the siggi's plain plant based yogurt, which has 11 grams of protein per serving.
- Have a peanut allergy? Feel free to use powdered almond butter, regular almond butter, cashew butter, tahini or sunflower seed butter instead.
Nutrition
Serving: 1 | Calories: 243kcal | Carbohydrates: 20g | Protein: 33g | Fat: 2g | Cholesterol: 5mg | Sodium: 320mg | Potassium: 197mg | Fiber: 2g | Sugar: 7g