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Protein Pancake Bowl
This 3 ingredient high protein pancake bowl comes together in less than 5 minutes and is packed with 18 grams of protein. It's the ultimate quick and easy breakfast recipe!
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Breakast
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
¼
cup
plant-based protein pancake & waffle mix
I used Birch Benders
¼
cup
egg whites
⅓
mashed banana
Toppings of choice: I did peanut butter
blueberries and maple syrup
Instructions
Spray a microwave-safe bowl with non-stick spray. Add mashed banana, pancake mix and egg whites to the bowl and whisk to combine.
Pop the bowl in the microwave for 1 minute and 30 seconds or until a toothpick in the middle comes out clean. Add toppings and enjoy!
Notes
Recipe inspired by
Brynley Joyner's viral TikTok video
.
Nutrition
Serving:
1
bowl w/o toppings
|
Calories:
296
kcal
|
Carbohydrates:
57
g
|
Protein:
18
g
|
Fat:
2
g
|
Sodium:
452
mg
|
Potassium:
640
mg
|
Fiber:
6
g
|
Sugar:
23
g