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5
from 1 vote
Kale Salad
This easy kale salad comes together in less than 10 minutes with simple ingredients. It makes for a great side salad or can be topped with protein for full meal.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad, Side
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
bunch
raw curly green kale or lacinto kale
washed, de-stemmed and dried
½
cup
roasted and salted almonds
roughly chopped
½
cup
freshly grated parmesan cheese
¼
cup
extra virgin olive oil
2
Tablespoons
fresh lemon juice
1
small clove
garlic
minced
1
teaspoon
dijon mustard
1
teaspoon
honey
or maple syrup
¼
teaspoon
sea salt
¼
teaspoon
black pepper
Instructions
De-stem, chop and wash your kale. Use a salad spinner to dry it or dry it with paper towels or kitchen towels.
In a large mixing bowl whisk together lemon juice, garlic, olive oil, dijon, hone (or maple syrup), salt and pepper.
Add your chopped and dry kale to the bowl with the dressing and using your hands massage the kale with the dressing.
Top with parmesan cheese and chopped almonds and serve!
Nutrition
Serving:
1
/4 recipe
|
Calories:
315
kcal
|
Carbohydrates:
15
g
|
Protein:
12
g
|
Fat:
26
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Sodium:
278
mg
|
Potassium:
676
mg
|
Fiber:
4
g
|
Sugar:
2
g