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5
from 1 vote
Roasted Brussels Sprouts
These roasted Brussels sprouts are caramelized and crispy on the outside and perfectly tender on the inside. This recipe comes together quickly and is the perfect healthy side dish for any meal.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Side
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
lb
Brussels sprouts
washed, trimmed and cut into halves
1-2
Tablespoons
olive or avocado oil
½
teaspoon
sea salt
or kosher salt
¼
teaspoon
ground black pepper
Instructions
Preheat oven to 400°F and line a baking sheet with parchment paper.
Rinse, trim and cut brussels sprouts into halves.
Add Brussels sprouts to a large mixing bowl. Add oil, salt and pepper and toss to coat the Brussels.
Cook for 25-30 minutes, flipping halfway, or until Brussels are tender in the center and golden brown on the outside.
Nutrition
Serving:
1
/4 recipe
|
Calories:
94
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
318
mg
|
Potassium:
443
mg
|
Fiber:
4
g
|
Sugar:
2
g