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Labor Day Recipes + The Best Turkey Burger

Here are over 50 healthy Labor Day recipes with everything from the best turkey burgers to summer salads, desserts and drinks.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lunch/Dinner
Cuisine: American
Keyword: labor day recipes
Servings: 5

Ingredients

  • 1 lb ground turkey I used 93% lean
  • 1 large egg beaten
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon Worcestershire sauce or tamari
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • Hamburger buns
  • Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard

Instructions

  • Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
  • Using your hands, form mixture into 5 patties.
  • Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
  • Serve immediately on bun with toppings of choice.

Notes

  • Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari. 
  • Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad. 

Nutrition

Serving: 1burger patty | Calories: 147kcal | Carbohydrates: 1g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 340mg | Potassium: 273mg