Go Back
+ servings
Multiple pieces of date bark on parchment paper.
Print Recipe
4.95 from 17 votes

Date Bark

This viral date bark recipe combines medjool dates with peanut butter, chocolate and peanuts. It tastes like a Snickers bar and is the perfect healthy treat to keep stocked in your freezer. Vegan + gluten-free. 
Prep Time10 minutes
Chill Time10 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: Date Bark
Servings: 10

Ingredients

Instructions

  • Line a small baking sheet with parchment paper. Split dates open and press down each one down onto the sheet, making sure they overlap a little so they stick together.
    Multiple dates flattened out into a rectangle on a metal baking dish.
  • Drizzle peanut butter on top and use a spoon so spread it across the dates. Sprinkle on chopped peanuts.
    Peanut butter spread on top of the flattened dates and topped off with crushed peanuts.
  • Melt chocolate with coconut oil and drizzle it on. Use a spoon to spread it around so it coats everything.
    A metal spoon being used to drizzle chocolate on top of the peanut butter and dates.
  • Sprinkle on flaky sea salt and pop the baking sheet into the freezer for 10-15 minutes, or until the chocolate has set. Remove from the freezer, chop the bark into 10 pieces and enjoy.
    The finished date bark topped off with flaky salt.
  • Store leftovers in the fridge or freezer. If you’re storing in the freezer, the dates will get pretty hard so let the bark sit out a few minutes before biting into it.

Nutrition

Serving: 1/10th recipe | Calories: 149kcal | Carbohydrates: 27g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 166mg | Fiber: 6g | Sugar: 17g