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5
from 1 vote
Cowboy Caviar
This cowboy caviar is loaded with fresh veggies and beans all tossed in a zesty homemade dressing. It's perfect for a potluck served with tortilla chips or as a side salad with protein.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Dip, Side
Cuisine:
Southwestern
Servings:
10
Author:
Brittany Mullins
Ingredients
1
red bell pepper
chopped
1
orange bell pepper
chopped
½
red onion
chopped
1 ½
cups
frozen sweet corn
thawed
1
15 oz can
black beans
drained and rinsed
1
15 oz can
black eyed peas or pinto beans
drained and rinsed
¼
cup
cilantro
1
avocado
chopped or 4 oz crumbed feta cheese
2-3
Tablespoons
chopped jalapeños
I used jarred sweet and spicy jalapeños
Dressing
juice of 3 limes
½
cup
extra virgin olive oil
or avocado oil
½
cup
white wine vinegar
2
Tablespoons
taco seasoning
¼
teaspoon
fine sea salt
¼
teaspoon
ground pepper
1
Tablespoon
honey
Instructions
Combine beans and veggies in a large mixing bowl.
Whisk together dressing in a small mixing bowl.
Pour dressing over the mixture, add feta cheese or avocado chunks and serve with tortillas chips!
Nutrition
Serving:
1
/10
|
Calories:
239
kcal
|
Carbohydrates:
27
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
3
mg
|
Sodium:
537
mg
|
Potassium:
330
mg
|
Fiber:
7
g
|
Sugar:
7
g