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Mediterranean brown rice salad in a large bowl.
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4.75 from 4 votes

Mediterranean Brown Rice Salad

A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette. 
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: Mediterranean Brown Rice Salad
Servings: 6


  • 3 cups cooked brown rice
  • 1 ½ cups cherry tomatoes chopped
  • 1 cup crumbled feta cheese
  • ½ cup red onion diced
  • ½ cup parsley chopped



  • Add all the dressing ingredients into a bowl and whisk until combined.
    A salad dressing in a white bowl with a metal whisk.
  • In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
    Ingredients for the Mediterranean brown rice salad in a large white bowl.
  • Store in an airtight container for up to a week.


Serving: 1/6 recipe | Calories: 310kcal | Carbohydrates: 32g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 22mg | Sodium: 501mg | Potassium: 189mg | Fiber: 3g | Sugar: 3g