Mediterranean Brown Rice Salad
A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette.
Servings: 6
Ingredients
- 3 cups cooked brown rice
- 1 ½ cups cherry tomatoes chopped
- 1 cup crumbled feta cheese
- ½ cup red onion diced
- ½ cup parsley chopped
Dressing
- ⅓ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon pepper
Instructions
- Add all the dressing ingredients into a bowl and whisk until combined.
- In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
- Store in an airtight container for up to a week.
Nutrition
Serving: 1/6 recipe | Calories: 310kcal | Carbohydrates: 32g | Protein: 6g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 22mg | Sodium: 501mg | Potassium: 189mg | Fiber: 3g | Sugar: 3g