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4.75
from
4
votes
Mediterranean Brown Rice Salad
A simple mediterranean brown rice salad loaded with cherry tomatoes, red onion, fresh parsley and feta cheese all tossed in a homemade red wine vinaigrette.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Servings:
6
Author:
Brittany Mullins
Ingredients
3
cups
cooked brown rice
1 ½
cups
cherry tomatoes
chopped
1
cup
crumbled feta cheese
½
cup
red onion
diced
½
cup
parsley
chopped
Dressing
⅓
cup
extra virgin olive oil
2
Tablespoons
red wine vinegar
1
Tablespoon
lemon juice
1
teaspoon
maple syrup
1
teaspoon
dijon mustard
½
teaspoon
sea salt
¼
teaspoon
pepper
Instructions
Add all the dressing ingredients into a bowl and whisk until combined.
In a large bowl, combine all of the salad ingredients, pour dressing over and stir to combine.
Store in an airtight container for up to a week.
Nutrition
Serving:
1
/6 recipe
|
Calories:
310
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
22
mg
|
Sodium:
501
mg
|
Potassium:
189
mg
|
Fiber:
3
g
|
Sugar:
3
g