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One protein chia pudding jar topped with fresh raspberries, blueberries, blackberries, greek yogurt and a drizzle of nut butter.
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5 from 10 votes

Protein Chia Pudding

This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It's so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week.
Prep Time5 minutes
Soak Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast/Snack
Cuisine: American
Keyword: protein chia pudding
Servings: 2


  • 1 scoop (25 grams) vanilla protein powder
  • 1 ¼-½ cups unsweetened vanilla almond milk plus more as needed
  • 4 Tablespoons chia seeds
  • ½ Tablespoon maple syrup honey or sweetener of choice
  • ¼ teaspoon vanilla extract optional
  • ½ cup Greek yogurt (or non-dairy yogurt)
  • Granola for topping
  • Toppings: fresh berries granola and nut butter.


  • In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
    Almond milk and protein powder mixed together in a jar.
  • Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
    Chia seeds added to almond milk and protein powder in a jar.
  • Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
    A spoonful of protein chia pudding, showing how thick the mixture should be after sitting overnight.
  • When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.


Serving: 1/2 without toppings | Calories: 243kcal | Carbohydrates: 13g | Protein: 19g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 299mg | Potassium: 288mg | Fiber: 6g | Sugar: 3g