Go Back
+ servings
A jar of low calorie overnight oats topped with fresh mixed berries.
Print Recipe
5 from 10 votes

Low Calorie Overnight Oats

These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Gluten-free + easily made vegan!
Prep Time10 minutes
Soak Time8 hours
Total Time8 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: low calorie overnight oats
Servings: 1


  • cup old fashioned rolled oats
  • ½ cup unsweetened vanilla cashew milk or almond milk
  • 3 Tablespoons plain fat-free yogurt regular or dairy-free
  • 1 teaspoon chia seeds
  • 1 teaspoon zero sugar maple syrup or 4-5 drops vanilla stevia
  • Pinch of cinnamon optional
  • Dash of vanilla optional
  • ¼ cup fresh mixed berries plus more for topping


  • Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.
    Mixed berries added to jar.
  • Stir ingredients together. Place in the fridge overnight.
    Overnight oats ready to eat in a jar.
  • The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
    Oats in a jar.
  • Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
    A spoon mixing together ingredients in a jar.


Serving: 1 jar | Calories: 195kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 108mg | Fiber: 6g | Sugar: 5g