Low Calorie Overnight Oats
These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Gluten-free + easily made vegan!
Servings: 1
Equipment
- Mason Jar (I like wide-mouth jars for overnight oats)
Ingredients
- ⅓ cup old fashioned rolled oats
- ½ cup unsweetened vanilla cashew milk or almond milk
- 3 Tablespoons plain fat-free yogurt regular or dairy-free
- 1 teaspoon chia seeds
- 1 teaspoon zero sugar maple syrup or 4-5 drops vanilla stevia
- Pinch of cinnamon optional
- Dash of vanilla optional
- ¼ cup fresh mixed berries plus more for topping
Instructions
- Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.
- Stir ingredients together. Place in the fridge overnight.
- The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
Nutrition
Serving: 1 jar | Calories: 195kcal | Carbohydrates: 28g | Protein: 10g | Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 108mg | Fiber: 6g | Sugar: 5g