Protein Pudding
This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors – chocolate, vanilla and peanut butter. It’s thick, creamy, comes together quickly.
Servings: 1
Ingredients
Chocolate
- 1 cup Greek yogurt I used whole milk
- ½ scoop (12.5 grams) chocolate protein powder I used Nuzest
- 2 teaspoons vanilla extract
- 1 Tablespoon milk plus more if needed to thin
- 1 teaspoon maple syrup or 5-6 drops of stevia, to taste
- Chocolate chips for topping
Vanilla
- 1 cup Greek yogurt I used whole milk
- ½ scoop (12.5 grams) vanilla protein powder I used Nuzest
- 1 Tablespoon milk plus more if needed to thin
- 2 teaspoons vanilla extract
- 1 teaspoon maple syrup or 5-6 drops of stevia, to taste
- Fresh berries (sliced strawberries blueberries and/or raspberries, for topping)
Peanut Butter
- 1 cup Greek yogurt I used whole milk
- 3 Tablespoons powdered peanut butter PB2 powder
- 1 Tablespoon milk
- 1 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or 5-6 drops of stevia, to taste
- Peanut butter and bananas for topping
Instructions
Chocolate
- Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Top with chocolate chips.
Vanilla
- Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Top with fresh berries.
Peanut Butter
- Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Top with a drizzle of peanut butter and bananas.
Nutrition
Serving: 1base recipe | Calories: 306kcal | Carbohydrates: 16g | Protein: 30g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 272mg | Potassium: 26mg | Sugar: 13g