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4.68 from 28 votes

Turkey Burger

These juicy turkey burgers are made with ground turkey, Worcestershire sauce and a blend of seasonings. They're loaded with flavor and easy to make on the grill or stovetop.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Lunch/Dinner
Cuisine: American
Keyword: turkey burger
Servings: 5

Ingredients

  • 1 lb ground turkey I used 93% lean
  • 1 large egg beaten
  • 2 Tablespoons Italian seasoning
  • 1 Tablespoon Worcestershire sauce or tamari
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • Hamburger buns
  • Toppings of choice: Lettuce, sliced tomatoes, sliced onion, ketchup, mustard

Instructions

  • Mix together turkey, egg, Italian seasoning, Worcestershire sauce, garlic powder, onion powder, sea salt and pepper in a large bowl until well combined.
    Ground turkey, egg, Italian seasoning, tamari, garlic, sea salt and pepper in a large bowl.
  • Using your hands, form mixture into 5 patties.
    5 uncooked turkey burger patties on a sheet pan lined with parchment paper.

Grill

  • Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.
    Three turkey burgers cooking on a grill.
  • Serve immediately on bun with toppings of choice.

Cast Iron

  • Add oil to cast iron skillet and warm to medium heat over stovetop.
  • Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.
  • Serve immediately on bun with toppings of choice.

Notes

  • Worcestershire sauce: If you don't have worcestershire sauce on hand you can use soy sauce or tamari. 
  • Low carb option: Serve the burger on lettuce leaves instead of a bun or serve the burger over a salad. 

Nutrition

Serving: 1burger patty | Calories: 147kcal | Carbohydrates: 1g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 340mg | Potassium: 273mg