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A small tulip jar containing caesar salad dressing. A small spoon rests next to the jar.
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5 from 26 votes

Healthy Caesar Dressing

This healthy caesar dressing uses Greek yogurt instead of mayo so it's lighter, higher in protein and so much better than store-bought!
Prep Time10 minutes
Total Time10 minutes
Course: Salad Dressing
Cuisine: American
Keyword: healthy caesar dressing
Servings: 8



  • 2 cloves garlic minced
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon anchovy paste or 2 anchovy filets
  • 2 teaspoons Worcestershire sauce
  • ½ cup full fat plain Greek yogurt low-fat or non-fat Greek yogurt will work
  • 1 teaspoon dijon mustard
  • ¼ cup grated parmesan cheese
  • ½ teaspoon fine sea salt
  • ¼ teaspoon ground pepper
  • 1-2 Tablespoons water as needed to thin


  • Add all ingredients to a high powered blender.
    Ingredients for healthy caesar dressing in a blender.
  • Blend until smooth and creamy. Taste and add additional salt and pepper if needed. Makes about 1 cup.
    Healthy caesar dressing in a blender.


Serving: 2Tablespoons | Calories: 48kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 259mg | Potassium: 19mg | Sugar: 1g