Sweet Potato Hummus

This vegan sweet potato hummus is made with roasted sweet potato, tahini, lemon, garlic and cumin — no chickpeas required. It's creamy, subtly sweet, full of flavor and super easy to whip up. Serve it as a healthy appetizer or snack with veggies, crackers or pita.


Peel and chop your sweet potato into cubes. Add to steamer basket, cover and let steam for about 15 minutes, or until sweet potatoes are fork tender.

1. Steam Sweet Potatoes

Add cooked sweet potatoes into a food processor along with tahini, lemon juice, salt, garlic, cumin and cayenne, if using.

2. Add Ingredients

Process on high until smooth and creamy and no chunks of sweet potato remain (about 3-4 minutes).

3. Blend

Transfer to a bowl for serving. Top with a drizzle of olive oil, cayenne pepper and/or paprika. Serve with chopped veggies or pita chips for dipping.

4. Serve

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Full recipes at eatingbirdfood.com