How to Freeze Bananas
Don't let your ripe bananas go to waste! Here's a step by step guide on how to freeze bananas (2 ways!) so you can always have them on hand for future smoothies, ice cream and baked goods.
- 3 large ripe bananas peeled (or as many as you have)
Line a baking sheet with parchment paper or a silicone baking mat.
If you haven't already, peel the bananas. Either cut bananas in half or slice into 1/2-inch rounds and place on prepared baking sheet in a single layer so they aren't touching or overlapping.
Place baking sheet in freezer and freeze bananas until solid, at least 1-2 hours.
Transfer the frozen bananas to a freezer-safe storage bag labeled with the date. Seal the bag, removing as much air as possible. Return to the freezer for later use. They will stay fresh up to 3 months in the freezer.
Serving: 1banana | Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g