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A bowl containing air fried brussels sprouts. A serving spoon rests in the bowl.
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4.41 from 5 votes

Air Fryer Brussels Sprouts

These air fryer brussels sprouts are crispy, flavorful and absolutely addicting! They're the perfect healthy side dish for any occasion and can be whipped up in under 15 minutes.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Side
Cuisine: American
Keyword: air fryer brussels sprouts
Servings: 4
Calories: 73kcal

Equipment

Ingredients

  • 1 lb Brussels sprouts trimmed and cut into halves
  • 1 Tablespoon olive or avocado oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt plus more to taste
  • ¼ teaspoon pepper plus more to taste

Instructions

  • Rinse, trim and cut brussels sprouts into halves.
    Chopped brussels sprouts on a round wooden cutting board.
  • Add brussels sprouts to a bowl and toss with oil, garlic powder, onion powder, salt and pepper.
    Chopped and seasoned brussels sprouts in a glass mixing bowl.
  • Preheat air fryer if required. Add brussels sprouts to the air fryer basket in a single layer and cook on 390°F for 10-12 minutes, tossing once halfway. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn.
    Brussels sprouts in the air fryer basket.
  • Once brussels are nice and crispy transfer to a serving bowl and serve immediately.
    Brussels sprouts in the air fryer basket after being air fryed.

Nutrition

Serving: 1/4th recipe | Calories: 73kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 315mg | Potassium: 369mg | Fiber: 3g | Sugar: 2g