Butternut Squash Puree
Make butternut squash puree at home with this simple recipe! Just scoop the seeds, roast, blend and use in recipes that call for butternut squash puree. It's also a great first food for babies!
Servings: 3 cups
- 1 medium-large butternut squash
Preheat oven to 400°F.
Slice the butternut squash in half, lengthwise and remove all the seed with a spoon.
Place the squash halves on a baking sheet, cut side down. You can line the sheet with parchment for easy clean up. Roast for about 30-40 minutes or until the squash halves are a bit wrinkled and fork tender.
Remove from oven and let cool. Once cool enough to handle, use a spoon to scoop the flesh out of the butternut squash and discard the skin.
Add butternut squash flesh to a food processor and blend until smooth.
Use in recipes that call for butternut squash puree, serve as baby food or add seasonings to make a delicious side dish.
Serving: 1cup | Calories: 80kcal | Carbohydrates: 22g | Protein: 2g | Sodium: 8mg | Potassium: 580mg | Fiber: 7g | Sugar: 8g