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Two pumpkin pie smoothies on a wood cutting board surrounded by spices and a kitchen towlel.
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3.34 from 3 votes

Pumpkin Pie Smoothie - Leftover Canned Pumpkin Idea

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!
Prep Time5 mins
Total Time5 mins
Course: Breakfast/Snack
Cuisine: American
Keyword: pumpkin pie smoothie
Servings: 1
Calories: 301kcal

Ingredients

  • ½ cup canned coconut milk regular or light work
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates pitted
  • 1 Tablespoon hemp seeds optional
  • 3-4 cubes of ice
  • Toppings: whipped cream and cinnamon optional

Instructions

  • Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Video

Nutrition

Serving: 1 | Calories: 301kcal | Carbohydrates: 50g | Protein: 5g | Fat: 7g | Fiber: 8g | Sugar: 36g