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Overhead shot of two bowls of pumpkin oatmeal topped with pecans.
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3.82 from 38 votes

Pumpkin Oatmeal

This healthy and cozy pumpkin oatmeal makes the perfect breakfast for a chilly fall morning. It has a ton of pumpkin flavor with a little spice and a touch of sweetness.
Prep Time2 mins
Cook Time10 mins
Total Time12 mins
Course: Breakfast
Cuisine: American
Keyword: pumpkin oatmeal
Servings: 2
Calories: 176kcal



  • Add oats, water, pumpkin puree, pumpkin pie spice, cinnamon and salt into a medium saucepan.
    A white saucepan with ingredients for pumpkin oatmeal.
  • Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
    A saucepan with cooked pumpkin oatmeal.
  • Portion oatmeal into two bowls and add pecans, a splash of milk and maple syrup, to taste.


  • Water: You can also use milk if you'd like your bowl of oatmeal to be extra creamy. 


Serving: 1/2 of recipe without toppings | Calories: 176kcal | Carbohydrates: 33g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 160mg | Potassium: 1mg | Fiber: 6g | Sugar: 3g