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Two vanilla protein shakes in two mason jars. Jars are on a wood cutting board surrounded by bamboo straws.
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4.34 from 6 votes

Vanilla Protein Shake

This vanilla protein shake is made with simple, natural ingredients and packed with protein. It's perfect as a post-workout snack or a filling breakfast on the go!
Prep Time5 mins
Total Time5 mins
Course: Breakast
Cuisine: American
Keyword: vanilla protein shake
Servings: 1
Calories: 237kcal

Ingredients

  • 1 frozen banana in chunks
  • 1 scoop (25g) protein powder (I used Nuzest vanilla)
  • 3/4 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract or scraped vanilla bean
  • 1/4 teaspoon cinnamon (optional)
  • 1/2 Tablespoon chia seeds or flaxseed (optional)
  • handful ice cubes

Instructions

  • Add all ingredients into your blender. Blend until smooth and creamy.
  • Give the shake a taste and add additional ingredients if needed for your desired texture. Pour into a cup and enjoy!

Notes

  • Vanilla extract: If you're using vanilla protein powder, you may not need to add the vanilla extract. 
  • Sub for banana: replace with 1 cup ice, 1 cup of frozen milk cubes or 1/4 cup frozen cauliflower rice. 

Nutrition

Serving: 1 | Calories: 237kcal | Carbohydrates: 31g | Protein: 23g | Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 496mg | Potassium: 575mg | Fiber: 5g | Sugar: 15g