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Spoon with poppyseed dressing.
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4.45 from 9 votes

Poppyseed Dressing

This healthy poppyseed dressing is made with Greek yogurt, maple syrup, avocado oil and apple cider vinegar for a lightened-up twist on the classic.
Prep Time10 mins
Course: Salad Dressing
Cuisine: American
Keyword: poppyseed dressing
Servings: 3 /4 cup
Calories: 82kcal


  • ½ cup plain Greek yogurt I used full-fat
  • 2 Tablespoons apple cider vinegar
  • 2 Tablespoon avocado or olive oil
  • 2 Tablespoons maple syrup
  • 2 teaspoon poppy seeds
  • 1 teaspoon sea salt


  • Whisk: Make dressing by whisking together all ingredients in a small bowl.  
  • Store: Store leftovers in an airtight container in the refrigerator for up to five days. If any separation occurs during storage, simply whisk or blend for a few seconds before serving.


Serving: 2Tablespoons | Calories: 82kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 402mg | Sugar: 5g