How to Hard Boil Eggs
Hard boiled eggs are such an easy, high protein snack idea! One egg has 6 grams of protein!
Servings: 4 eggs
Place eggs in a large saucepan and cover with water by at least 1 inch. Bring water to a boil over high heat. Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit 4-12 minutes. 4 minutes for jammy eggs or 12 minutes for fully hard boiled eggs and 8 or 10 minutes for somewhere in between. I like 6-8 minutes for hard boiled eggs that I’m going to eat for breakfast or but some where around 10-12 for hard boiled eggs I’m using for egg salad or tuna salad.
Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot water. Transfer eggs to a bowl of ice water or place the eggs in a colander and run cold water over them. Either of these methods will stop the cooking process and cool the eggs.
Peel eggs by tapping all over to crack. Remove shell, starting at the larger side of the egg (with the air pocket). Serve/use immediately or peel + chill and enjoy once cold.
Serving: 1egg | Calories: 72kcal | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 186mg | Sodium: 71mg