Cauliflower Alfredo Sauce
This healthy alfredo sauce is made with steamed cauliflower. It's easy to whip up, low carb and tastes so rich and creamy. Dairy-free and vegan.
Servings: 2 cups
Ingredients
- 1 1/2 cups steamed cauliflower florets
- ⅓ - ½ cup unsweetened almond milk
- 2 cloves roasted garlic or 1 clove raw garlic minced
- 1 Tablespoon nutritional yeast
- 1 Tablespoon olive or avocado oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
Instructions
- Steam cauliflower: Steam cauliflower if you haven’t already.
- Blend: Place steamed cauliflower, 1/3 cup almond milk, roasted garlic, nutritional yeast, oil, salt and pepper into a blender. Blend until smooth. You want the sauce to be kind of thick (like traditional alfredo sauce), but not too thick so add a bit more milk, if needed. Taste and season with additional salt and pepper, if needed.
- Enjoy: Use a sauce for pasta, roasted veggies or veggie noodles.
- Store: Sauce will keep for 3-5 days in an airtight container in the fridge. It may thicken as it sits so feel free to add a little more almond milk when reheating.
Nutrition
Serving: 1full batch sauce | Calories: 242kcal | Carbohydrates: 13g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Sodium: 1420mg | Fiber: 6g | Sugar: 3g