6 Baby Food Combinations
6 easy and tasty baby food combo recipes: Sweet Potato Apple, Asparagus Apple, Blueberry Banana Quinoa Flax, Peach Pear, Avocado Peach Pineapple Kale and Pineapple Mango.
Servings: 6
Ingredients
Peach Pear
- 3 steamed and peeled peaches
- 2 steamed and peeled pears
- water breast milk or formula to thin (I didn't need extra liquid for this one)
Asparagus Apple
- 1 bunch of steamed asparagus
- 1 steamed and peeled apple
- water breast milk or formula to thin
Sweet Potato Apple Cinnamon
- 1 steamed and peeled sweet potato
- 1 steamed and peeled apple
- pinch of cinnamon
- water breast milk or formula to thin
Avocado Peach Pineapple Kale
- 1 avocado
- 1 steamed and peeled peach
- 1/2 cup steamed pineapple
- 1/2 cup of steamed kale
- water breast milk or formula to thin (I didn't need extra liquid for this one)
Pineapple Mango
- 1 cup steamed pineapple
- 1 cup steamed mango
- water breast milk or formula to thin (I didn't need extra liquid for this one)
Blueberry Banana Quinoa Flax
- 1 pint steamed blueberries
- 1/2 cup cooked quinoa
- 1 ripe banana
- 2 Tablespoons of ground flaxseed
- water breast milk or formula to thin (I didn't need extra liquid for this one)
Instructions
- Pick which combo you want to make, steam the fruits and veggies (using the steam times listed in my chart above).
- Add all ingredients for the combo you're making into a high powered blender or a food processor. Blend until you reach the consistency you desire. You can make the purees smooth and more liquidy for young babies or thicker and chunkier for older babies.
Nutrition
Serving: 1/6 of peach pear recipe | Calories: 63kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 1mg | Potassium: 211mg | Fiber: 3g | Sugar: 12g