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Chocolate Chip Mug Cake in a mug with a spoon scooping a bite.
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4.84 from 25 votes

Coconut Flour Mug Cake

A simple, single-serving dessert made with coconut flour, this banana coconut flour mug cake is grain-free and the perfect treat to satisfy a sweet craving.
Prep Time5 mins
Cook Time3 mins
Course: Dessert
Cuisine: American
Keyword: coconut flour mug cake
Servings: 1
Calories: 337kcal


  • 2 Tablespoons coconut flour
  • 1 Tablespoon maple syrup
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1/2 banana mashed
  • 3 Tablespoons egg whites whisked (or 1 egg)
  • 1/2 Tablespoon melted coconut oil
  • 1 Tablespoon almond milk
  • 1/4 teaspoon vanilla
  • 1 Tablespoon chocolate chips


  • Mix ingredients: In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. Stir in chocolate chips.
  • Cook: Place in microwave and heat on normal setting for 2 minutes. Check to see if it's still doughy in the center, if so heat for another minute until mug cake is cooked through. Let cool for 2-3 minutes, then enjoy. 


Serving: 1mug cake | Calories: 337kcal | Carbohydrates: 49g | Protein: 6g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 912mg | Fiber: 7g | Sugar: 32g