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Bowl of chocolate chip lactation bites.
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4.63 from 27 votes

No Bake Lactation Bites

These healthy no bake lactation bites are energy-boosting and include ingredients known to help with milk supply including brewer's yeast and oats.
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: lactation bites
Servings: 21
Calories: 112kcal

Ingredients

Instructions

  • Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
  • Place date and oat mixture into a bowl. Stir in brewer's yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
  • Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.

Nutrition

Serving: 1bite | Calories: 112kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Sodium: 23mg | Fiber: 2g | Sugar: 12g