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Cubes of tofu baked on a sheet pan lined with parchment paper, and coated in oat flour and nutritional yeast.
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4.42 from 12 votes

Crispy Baked Tofu

Easy crispy baked tofu that you can serve on its own, on a salad, in a stir-fry, or in a sandwich! The options are endless with this staple tofu recipe. 
Prep Time10 mins
Cook Time40 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: baked tofu
Servings: 4
Calories: 161kcal

Ingredients

  • 16 oz extra firm tofu drained and pressed
  • 2 Tablespoons nutritional yeast
  • 2 Tablespoons oat flour
  • 2 teaspoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat oven to 400°F and line a large baking sheet with parchment.
  • Cut drained and pressed tofu into 1/4-1/2 inch cubes and add to a large container. Drizzle on olive oil.
  • Combine the nutritional yeast, oat flour, garlic powder, salt and pepper in a small bowl and toss into the container with the tofu. Toss or shake well to coat the tofu.
  • Place tofu on a baking sheet in a single layer and and bake for 30-40 minutes, turning the tofu every 10 minutes until tofu is the texture you desire, golden brown and crispy.
  • Serve tofu over salad, stuffed into a sandwich, in a stir-fry or on its own like nuggets. I love these dipped in honey mustard or ketchup.

Video

Nutrition

Serving: 1/4 of recipe | Calories: 161kcal | Carbohydrates: 8g | Protein: 13g | Fat: 8g | Fiber: 3g