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Kale chips baked on a tray.
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4.48 from 17 votes

Baked Kale Chips

Craving chips? Try these crispy baked kale chips instead! They're the perfect healthy snack option when you're craving something salty and crunchy.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snack
Cuisine: American
Keyword: kale chips
Servings: 1
Author: Brittany Mullins

Ingredients

  • 1 bunch curly kale about 5 cups
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 350°F.
  • Wash and dry kale, de-stem and roughly chop into bite-size pieces.
  • Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
  • Spread kale out on a large baking sheet, making sure not to overlap pieces.
  • Bake for 15-20 minutes, until kale is crisp.
  • Best served immediately, but if needed you can store them in a sealed container for 1-2 days.

Video

Nutrition

Serving: 1batch | Calories: 184kcal | Carbohydrates: 7g | Protein: 3g | Fat: 14g | Fiber: 3g | Sugar: 2g