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Falafel bowl with baked falafel, hummus, feta, pita, salad and rice.
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4 from 36 votes

Falafel Bowls (Homemade Cava Bowls)

A plant-based Mediterranean meal that you can prep ahead of time for delicious meals all week long. 
Prep Time30 minutes
Cook Time24 minutes
Total Time54 minutes
Course: Lunch/Dinner
Cuisine: Middle Eastern
Keyword: falafel bowl
Servings: 4 bowls



  • Prep all falafel, Israeli salad, hummus, tzatziki, and tahini dressing by following linked recipes.
  • Combine bowls by adding 1 cup chopped baby spinach, 1/2 cup brown rice, and 1/4 cup chopped purple cabbage to each bowl.
  • Top each bowl with 3-4 baked falafel patties, 1/2 cup Israeli salad, 2 Tablespoons hummus, 2 Tablespoons tzatziki, 1 Tablespoon harissa, 1 Tablespoon feta and pickled onions, if using. Serve bowls with zesty tahini dressing on the side so each person can add the dressing to taste.
  • Serve with a side of fresh pita bread or baked pita chips.


  • Harissa is super spicy and might be hard to find. If you don't like spicy foods or can't find it, simply omit it from the recipe.
  • If you want more protein, my apple cider vinegar chicken would be an awesome addition!


Serving: 1/4 of recipe | Calories: 535kcal | Carbohydrates: 58g | Protein: 20g | Fat: 29g | Fiber: 14g | Sugar: 9g