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A sheet pan with rows of asparagus, chicken and potatoes.
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4.72 from 25 votes

Lemon Garlic Chicken + Veggies Sheet Pan Meal

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light lemon garlic sauce. Perfect for busy weeknights. Gluten-free + diary-free.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: lemon garlic chicken sheet pan meal
Servings: 4
Calories: 456kcal

Ingredients

  • 1 lb small potatoes chopped into bite-size chunks
  • 1 lb asparagus trimmed and chopped in half
  • 1 ½ lb boneless skinless chicken breast chopped into chunks
  • 1 Tablespoon olive oil for potatoes

Lemon Garlic Sauce

  • juice of 1 lemon
  • 4 cloves garlic minced
  • 3 Tablespoons olive oil
  • 1 Tablespoon maple syrup
  • 1 ½ teaspoon sea salt
  • 1 ½ teaspoon ground pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Instructions

  • Make dressing by combining ingredients in a small bowl and whisking until combined.
    Lemon Garlic Sauce mixed together in a mixing bowl.
  • Preheat oven to 400°F and spray large baking sheet with cooking spray or line with parchment paper. Coat potatoes with 3 Tablespoons of the lemon garlic sauce + an additional Tablespoon of olive oil. Roast for 20 minutes.
    Sliced potatoes on a sheet pan lined with parchment paper. A hand is holding a spoon, drizzling Lemon Garlic Sauce over the potatoes.
  • Meanwhile let chicken chunks marinate in remaining sauce. 
    Chunks of chicken in a bowl, tossed with Lemon Garlic sauce.
  • Once potatoes have roasted for 20 minutes, toss and place chicken with sauce along with asparagus to the pan. Place pan back in the oven and roast for 15-25 minutes or until chicken is cooked through. Enjoy warm.
    Lemon Garlic Chicken Sheet Pan Meal after roasting on a sheet pan.
  • This dish stores well in the fridge in an airtight container for up to 5 days. You can reheat in your oven or in the microwave if you’re in a pinch!

Nutrition

Serving: 1/4 of recipe | Calories: 456kcal | Carbohydrates: 40g | Protein: 39g | Fat: 18g | Fiber: 5g | Sugar: 7g