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Sausage, broccoli, butternut squash and onion on a white plate.
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3.69 from 22 votes

One Pan Roasted Veggie and Chicken Sausage

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights. 
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: sheet pan chicken sausage
Servings: 4
Calories: 290kcal

Equipment

Ingredients

  • 5 organic chicken sausage links any flavor, chopped into bite-size chunks
  • 2 crowns broccoli chopped into bite-size florets
  • 2 sweet potatoes chopped into bite-size chunks
  • 1 red onion peeled and roughly chopped
  • 3 cloves garlic minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground pepper
  • 2 Tablespoons olive oil or avocado oil
  • sriracha for topping (optional)
  • rice quinoa or whole grain, for serving (optional)

Instructions

  • Preheat oven to 400°F.  Chop everything and then toss your sausage, broccoli, sweet potato chunks, onion and garlic on the baking sheet.
  • Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  • Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
  • Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.

Nutrition

Serving: 1/4 of recipe | Calories: 290kcal | Carbohydrates: 29g | Protein: 22g | Fat: 11g | Fiber: 7g | Sugar: 6g