Salted Caramel Oatmeal
This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free.
Servings: 1
Ingredients
- ½ cup old fashioned oats
- 1 cup water
- ½ banana sliced
- ¼-½ teaspoon sea salt
- 2-3 Tablespoons date caramel sauce
- almond milk for topping optional
Instructions
- Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
- Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.
Notes
- To lower the sugar content: skip the banana or use less date caramel sauce.
- To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.
Nutrition
Serving: 1bowl | Calories: 356kcal | Carbohydrates: 85g | Protein: 6g | Fat: 3g | Fiber: 6g | Sugar: 50g