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Healthy, broccoli noodle stir fry in a skillet with broccoli, carrots, peppers and teriyaki shrimp.
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Broccoli Noodle Stir-Fry

This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie  meal.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Lunch/Dinner
Cuisine: Asian
Keyword: broccoli noodle stir-fry
Servings: 2
Calories: 335kcal

Ingredients

  • 1 lb raw shrimp peeled and deveined
  • 2 teaspoons avocado coconut or olive oil
  • 2 medium stalks of broccoli look for thick, large stalks
  • 1 cup chopped bell pepper
  • 1 clove garlic minced
  • 2 teaspoons minced fresh ginger
  • 4-5 Tablespoons teriyaki sauce store-bought or use the recipe below
  • Optional: sriracha for topping

Teriyaki Sauce

  • 1 Tablespoon olive oil
  • 1 ⁄4 cup low-sodium tamari or soy sauce
  • 1 ⁄2 Tablespoon maple syrup
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated or minced

Instructions

  • Make teriyaki sauce: whisk together all ingredients in a small bowl. Measure out 4-5 tablespoons, set aside.
  • Make broccoli stem noodles: chop florets from the stems leaving as much stalk as possible. Place stalk/stem(s) on spiralizer and spiralize into noodles. Set aside.
  • Add shrimp to large skillet or wok over medium-high heat. Sauté shrimp for 4-5 minutes or until pink and no longer translucent. Transfer to a plate and set aside.
  • Discard any leftover liquid in the skillet. Add 2 teaspoons oil to skillet over medium-high heat. Add bell pepper, garlic, ginger and broccoli noodles to the skillet. Sauté for 5-6 minutes. Season with salt and pepper while cooking. Add broccoli florets to the pan and cook for another 4-5 minutes, until broccoli starts to soften and turns bright green.
  • Add shrimp back into the pan, along with the teriyaki sauce and toss to coat. Top with sriracha before serving, if using.

Nutrition

Serving: 1/2 of recipe | Calories: 335kcal | Carbohydrates: 37g | Protein: 41g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 330mg | Fiber: 11g | Sugar: 14g